My name is Carla, and I want to welcome you to fimb the Stiletto Gym. Our mission at "the Stiletto Gym" is to provide a fitness and wellness environment where all women can learn to feel empowered, sexy, fit, FABULOUS, gain confidence, and self expression through our unique approach to fitness and wellness.
visit our new website devoted to Polga www.polgafit.net
Please see us in this April 2011 Issue of
Fitness Rx Magizine
Home of the Guinness World Record for the Largest Chair Dance. Established in November 2011. 271 women Chair Dancing!
Intro to Pole
for Begnners Only!
Lees Summit Studio
Saturday March 7th
reservations are required.
Call 816-256-5040816-256-5040816-256-5040816-256-5040816-256-5040 or email email@example.com to register
COMING Workshops & Events
Grace & Fluidity Workshop!
Ready to make your dancing and movement more graceful, fluid, and sexy? Or maybe you simply want to “feel” more graceful and fluid? This workshop is designed toward helping you achieve an even more beautiful movement quality to your dance work when on and off the pole. During this class, we will work on improving and enhancing body isolations, make our pole walks more graceful, as well as learn some fun, graceful body movements.
• This class will be open to dancers of all levels and abilities! Wear comfortable clothing. Stilettos are not required,
but can make it more fun!
• Cost: $13 drop in or $10 for members or
unlimited monthly students.
• Wednesday February 18th 7:00 pm
• Taught by the one and only Kim Wu
• Call 816-256-5040 to reserve your space. Space is limited!!!!
Stiletto Gym fans we will offer a co-ed class Saturday's in February 14, 21 and 28th at 11:00 am. Cost for all 3 classes is $40 (if your are unlimited or Stiletto Gym member the cost is $25.00 for all three classes). We must have at least 5 people signed up to hold the class. Please call 816-256-5040 to register. If we do not get enough signups we will not have a class, important to RSVP. We will limit the class to 10 participants. Class is a fitness and trick based class (no dance, shoes, or booty poppin) in this class. This class in not recommended for those new to fitness! You must be able to climb the pole to attend this class.
March Friday the 13th Twerk Shop!
Time to register for the March Twerk Shop!!!! Taught by our very own "Exotic J" "the Queen of Twerk". Learn to "twerk" with Exotic J! Grab your girls and make it a "Girls Night Out" event. Cost is only $10.00 per girl!!!
Participate in a booty poppin, body rollin, back breaking , intoxicating dance routine. Learn the basics of twerking and much more. This class is made to give you the confidence every woman needs.
all previous Twerk Shops have SOLD OUT .
Call 816-256-5040816-256-5040 to reserve your space.
Date: March 13th 7:00 pm
Incorporates pole and aerial into one. The ability to combine both is to learn the mechanics of both, but with a supporting apparatus at its side. It can be used to learn so many different moves on the pole and give security to the person learning a move that needs support. This apparatus can help to overcome the fear of a move by having another support system to help guide and maneuver into a position that one has never felt comfortable with.
Skype Classes are back!!!
Live out of town? Don't have a babysitter to come to class? Join us for Stiletto Gym Skype classes.
FREE SKYPE classes next week!!!!!! The Stiletto Gym is launching Skype classes and is offering FREE Skype classes Monday November 3rd - Saturday November 8th. Tell all your out of town friends and family that they can join you in class through Skype. If you have never used Skype, it is super easy. Email firstname.lastname@example.org to register for a Skype class, we will then send you instructions. Don't have a pole yet at home? that is OK! some of our classes you can do without a pole, chair and sexy stretch. Call 816-256-5040816-256-5040 with any questions. HAPPY SKYPING!!