Feeling Fit and Fabulous!

FIMB Yoga and Wellness Center (the Stiletto Gym), home of Polga (Pole Yoga) offers classes, parties, and workshops for your enjoyment, allowing you to free your mind, body, and spirit, and extend the limits of your comfort zone. All of our classes are fitness-based, and are safe and fun for any fitness level, age, or ability. Our instructors are trained in Yogafit and Pole Fitness. Come join the fun today!
 Want more information about our classes, parties, and workshops?

My name is Carla, and I want to welcome you to fimb the Stiletto Gym.  Our mission at "the Stiletto Gym"  is to provide a fitness and wellness environment where all women can learn to feel empowered, sexy, fit, FABULOUS, gain confidence, and self expression through our unique approach to fitness and wellness.

visit our new website devoted to Polga www.polgafit.net

Please see us in this April 2011 Issue of 
Fitness Rx Magizine

Home of the Guinness World Record for the Largest Chair Dance.  Established in November 2011.  271 women Chair Dancing!

Intro to Pole 
for Begnners Only!
Lees Summit Studio
Saturday December 4th
11:00  am
reservations are required. 
Call 816-256-5040816-256-5040

We are elementating the excuses for not trying Pole Fitness
"I am too Big" or "I am too old"
Join us on November 15th for "Curvy and Confident"  or November 22nd for "Fabulous and Fifty"

Curvy and Confident Intro to Pole!!!
  Saturday November 15th 11 am 

 This intro class is designed for those girls who have said “I’m too big to pole dance”. This class is for girls who have “Curves”! You will be introduced to pole fitness and find muscles you did not know you had. You will learn spins and a Sexy Pole Fitness Routine. Great for beginners or those who have not been to class for awhile. Call 816-256-5040816-256-5040 or email fimbwellness@yahoo.com to reserve your space. Saturday November 15 11:00 am. Cost is $12

Pole Dance America at the 
Stiletto Gym Sunday November 16th!!

Please join us as we welcome Pole Dance America to the Stiletto Gym on Sunday November 16th, compulsory round 12:00pm performance round 5:00 pm. Come see some of the best Pole Artist as they compete to win a chance to go to the national competition in Atlanta Georgia in Spring 2015. Get you tickets by visiting www.poledanceamerica.org.

8 weeks to Fabulous Weight Loss and Life Gain Journey!!!

Follow the lives of our 8 Weeks to Fabulous participants!!!! Show them your support and see how they can inspire and motivate you to take your own 8 week "FABULOUS" journey.
Please follow their Blog 

Skype Classes are back!!! Live out of town? Don't have a babysitter to come to class? Join us for Stiletto Gym Skype classes. 

FREE SKYPE classes next week!!!!!! The Stiletto Gym is launching Skype classes and is offering FREE Skype classes Monday November 3rd - Saturday November 8th. Tell all your out of town friends and family that they can join you in class through Skype. If you have never used Skype, it is super easy. Email fimbwellness@yahoo.com to register for a Skype class, we will then send you instructions. Don't have a pole yet at home? that is OK! some of our classes you can do without a pole, chair and sexy stretch. Call 816-256-5040816-256-5040 with any questions. HAPPY SKYPING!! 

Stoves & Stilettos Recipe Contest

We are having a Holiday "Stoves & Stilettos" Recipe contest. That's right! we not only workout in our heels we can cook in our heels.  

Recipe book concept: Each page will feature

•a photo (could be of the food, could be of you cooking in your heels, could be an apron and heels, any photo will do, just be creative) 

•a recipe (any recipe including soups, main dishes, drinks, etc.)

• a Sexy tip (examples, how to shadow dance, how to set a sexy table, how to plan a sexy scavenger hunt, best body sprays to buy, how to put together a sexy outfit)

Submit your Holiday Recipe, Sexy Tip, and Photo (you don't have to use your real name and the photo does not have to show your face). These recipes, photos, and tips will be available starting the first week of December. Must have all submissions turned in by Saturday November 21st. Submissions taken at http://www.jotform.us/form/43063206646148

A panel of judges will score the recipes and the winner will be announced November 30th and will receive a Stiletto Gym Prize Package.

(816) 256-5040
"Send a Stiletto Gym Class" to a friend who is having a bad day!!!! 

That's right instead of sending a card or "flowers" send a friend a Sexy Class that is sure to make her smile, laugh, and have a great time!! 
You can purchase any class!! once you purchase we will email your friend a video and special message welcoming them to a class!  

Fill out the below information and we will contact you for your personal message and class you would like to send!

2014 Stilettos and Stems Calendars on sale! Cost $11.00
Featuring 13 Kansas City Women and their Stories!

Purchase  2014 Stilettos and Stems Calendar.
Contact Us

Feeling Fit and Fabulous!

Tips from a trainer

by Carla Mock on 10/27/14

Had a great meeting last night with the 8 weeks girls!!!!  Wanted to share something trainer Estelle shared with us.  7 keys to motivation. 

Quality + Form + Concentration + Proper Breathing+ Positive Mental Attitude+ Determination + Consistency = Results

I think if we think about these 7 keys during our 8 week journey, not only with or eating and exercise plan but just "in life" we will see some drastic changes occurring on the inside and outside! 


















Welcome to the Beginning of the Eight Week Jouney!

by Carla Mock on 10/16/14

Thank to all of the 8 week to “Fabulous” participants.  We are embarking on a great adventure that will change our lives for the better.  In 8 weeks you will be more fit, more fabulous, and more” Fierce” than ever before.  Breaking habits, breaking negative thoughts, and "breaking up" with the old you!  Let’s have fun, enjoy the journey, and become better than ever!!!  Please check back often on this blog as the 8 week participants will share their own successes and struggles.

fun, friendships, and fitness all in one place

by Carla Mock on 08/05/10

I have made some of the best friendships and met such fabulous supportive ladies at my studio.  It is amazing how just being around fun fabulous women can change your mood and outlook in just a one hour class.  I am blessed everyday to do what I love and to share it with all of you.