My name is Carla, and I want to welcome you to fimb the Stiletto Gym. Fimb stands for Fabulous in Mind and Body, and that's what we are all about!
Our mission at FIMB "the Stiletto Gym" is to provide a fitness and wellness environment where all women can learn to feel empowered, sexy, fit, FABULOUS, gain confidence, and self expression through our unique approach to fitness and wellness.
We No Longer Accept Credit or Debit Cards in the Studio, only cash or check. You can use credit or debit on this website on the Classes page to pay for Classes.
You can use a check or cash in the studio
visit our new website devoted to Polga www.polgafit.net
Please see us in this April 2011 Issue of
Fitness Rx Magizine
Intro to Pole
for Begnners Only!
Saturday May 5th
12:00 - 1:00 pm
reservations are required
call (816) 260-6993 or email fimbwellness@yahoo.com
Sexy Sampler
May 11th (Friday) 7-8:30pm. $15 per girl
This is a party where we offer a chair routine and a pole dance. We will be having a champagne toast with some light appitizers. This would be great for a girls night out, birthday celebration, or just a fun night out! Reservations are required.
Call or email to reserve your space!
Advanced Pole Class
Saturdays 11:00-12:00 pm
cost $15.00 drop in
$5.00 for unlimited monthly students
Registration is required.
This class is a drop-in course for advanced students in pole fitness. Students will learn challenging combinations, incorporating spins, inversions, and double pole practice. Must be able to invert and hold body on the pole. Each Saturday we will teach 2 tricks. Please email fimbwellness@yahoo.com or call (816) 260-6993 for the schedule of tricks taught each week and to register for class.
Hot Mama Class Pre and Post Natal Class
Saturdays 1:00 -2:00 pm
Cost $10.00 per class
Registration is required!
Hot Mama is our version of Sexy fitness classes for pregnant women and those post partum. This low impact and less Choreograph class introduce students to sexy fitness classes including yoga, pilates, and dance. Hot Mama has all the flavor and fun of your regular fitness classes with less intensity. This class also provides a focus on balance, flexibility and of course cardiovascular fitness. The moves have been designed carefully to be easy to follow for our "mamas". You can even do the class from a chair. Please call (816) 260-6993 or email fimbwellness@yahoo.com to register for class
Work it Out! with Belly Dance
7:00pm Thursday's
Get your Heart rate up and work out the stresses of the week with Zoria.
Work out your body with a belly dance workout! She is known for her belly dance workout classes, and for gently reminding her students to "Feel the Burn". Come feel the burn while working out your body head to toe with belly dance, Bollywood, hip hop, and strength exercises. You don't need ANY belly dance or any other type of dance previously to enjoy this class. $60 for 6 weeks, or $12 drop in.
All Levels Skills & Drills 8:00pm
Thursday's
No experience needed.
This class will focus on various skills and drills used in belly dance. All levels of dancer will get something out of this class.
This 6-week session will focus on a choreography for the Fimb Yoga + Wellness Student showcase. Come and learn a few new moves and shake your stuff!
$60 for 6 weeks, or $12 drop in.
