My name is Carla, and I want to welcome you to fimb the Stiletto Gym. Our mission at "the Stiletto Gym" is to provide a fitness and wellness environment where all women can learn to feel empowered, sexy, fit, FABULOUS, gain confidence, and self expression through our unique approach to fitness and wellness.
visit our new website devoted to Polga www.polgafit.net
Please see us in this April 2011 Issue of
Fitness Rx Magizine
Home of the Guinness World Record for the Largest Chair Dance. Established in November 2011. 271 women Chair Dancing!
Intro to Pole
for Begnners Only!
Lees Summit Studio
Saturday December 4th
reservations are required.
We are elementating the excuses for not trying Pole Fitness
"I am too Big" or "I am too old"
Join us on November 15th for "Curvy and Confident" or November 22nd for "Fabulous and Fifty"
Curvy and Confident Intro to Pole!!!
Saturday November 15th 11 am
This intro class is designed for those girls who have said “I’m too big to pole dance”. This class is for girls who have “Curves”! You will be introduced to pole fitness and find muscles you did not know you had. You will learn spins and a Sexy Pole Fitness Routine. Great for beginners or those who have not been to class for awhile. Call 816-256-5040816-256-5040 or email firstname.lastname@example.org to reserve your space. Saturday November 15 11:00 am. Cost is $12
Pole Dance America at the
Stiletto Gym Sunday November 16th!!
Please join us as we welcome Pole Dance America to the Stiletto Gym on Sunday November 16th, compulsory round 12:00pm performance round 5:00 pm. Come see some of the best Pole Artist as they compete to win a chance to go to the national competition in Atlanta Georgia in Spring 2015. Get you tickets by visiting www.poledanceamerica.org.
8 weeks to Fabulous Weight Loss and Life Gain Journey!!!
Follow the lives of our 8 Weeks to Fabulous participants!!!! Show them your support and see how they can inspire and motivate you to take your own 8 week "FABULOUS" journey.
Please follow their Blog
Skype Classes are back!!! Live out of town? Don't have a babysitter to come to class? Join us for Stiletto Gym Skype classes.
FREE SKYPE classes next week!!!!!! The Stiletto Gym is launching Skype classes and is offering FREE Skype classes Monday November 3rd - Saturday November 8th. Tell all your out of town friends and family that they can join you in class through Skype. If you have never used Skype, it is super easy. Email email@example.com to register for a Skype class, we will then send you instructions. Don't have a pole yet at home? that is OK! some of our classes you can do without a pole, chair and sexy stretch. Call 816-256-5040816-256-5040 with any questions. HAPPY SKYPING!!
Stoves & Stilettos Recipe Contest
We are having a Holiday "Stoves & Stilettos" Recipe contest. That's right! we not only workout in our heels we can cook in our heels.
Recipe book concept: Each page will feature
•a photo (could be of the food, could be of you cooking in your heels, could be an apron and heels, any photo will do, just be creative)
•a recipe (any recipe including soups, main dishes, drinks, etc.)
• a Sexy tip (examples, how to shadow dance, how to set a sexy table, how to plan a sexy scavenger hunt, best body sprays to buy, how to put together a sexy outfit)
Submit your Holiday Recipe, Sexy Tip, and Photo (you don't have to use your real name and the photo does not have to show your face). These recipes, photos, and tips will be available starting the first week of December. Must have all submissions turned in by Saturday November 21st. Submissions taken at http://www.jotform.us/form/43063206646148
A panel of judges will score the recipes and the winner will be announced November 30th and will receive a Stiletto Gym Prize Package.