Feeling Fit and Fabulous!

FIMB Yoga and Wellness Center (the Stiletto Gym), home of Polga (Pole Yoga) offers classes, parties, and workshops for your enjoyment, allowing you to free your mind, body, and spirit, and extend the limits of your comfort zone. All of our classes are fitness-based, and are safe and fun for any fitness level, age, or ability. Our instructors are trained in Yogafit and Pole Fitness. Come join the fun today!
 Want more information about our classes, parties, and workshops?

My name is Carla, and I want to welcome you to fimb the Stiletto Gym.  Our mission at "the Stiletto Gym"  is to provide a fitness and wellness environment where all women can learn to feel empowered, sexy, fit, FABULOUS, gain confidence, and self expression through our unique approach to fitness and wellness.

visit our new website devoted to Polga www.polgafit.net

Please see us in this April 2011 Issue of 
Fitness Rx Magizine

Home of the Guinness World Record for the Largest Chair Dance.  Established in November 2011.  271 women Chair Dancing!

Intro to Pole 
for Begnners Only!
Lees Summit Studio
Saturday November 1st
11:00  am
reservations are required
  call (816) 256-5040(816) 256-5040(816) 256-5040(816) 256-5040(816) 256-5040(816) 256-5040(816) 256-5040(816) 256-5040(816) 256-5040(816) 256-5040(816) 256-5040(816) 256-5040 to reserve your space!

Sexy Sampler
 Saturday Friday November 7th 7:00 pm 
Looking for something to do with the girls or just need a night out? Please join us Saturday October 11th 6:00 pm 
Our Sexy Sampler will feature a Sexy Chair Dance, Pole Dance, Burlesque Warm-up, and champagne toast. Cost $15 person. Great for individual registrants or small groups of girls! 
(Registration recommended).
Call 816-256-5040816-256-5040 or email fimbwellness@yahoo.com to register. 

8 weeks to Fabulous Weight Loss and Life Gain Journey!!!

Follow the lives of our 8 Weeks to Fabulous participants!!!! Show them your support and see how they can inspire and motivate you to take your own 8 week "FABULOUS" journey.
Please follow their Blog 

(816) 256-5040
"Send a Stiletto Gym Class" to a friend who is having a bad day!!!! 

That's right instead of sending a card or "flowers" send a friend a Sexy Class that is sure to make her smile, laugh, and have a great time!! 
You can purchase any class!! once you purchase we will email your friend a video and special message welcoming them to a class!  

Fill out the below information and we will contact you for your personal message and class you would like to send!

2014 Stilettos and Stems Calendars on sale! Cost $11.00
Featuring 13 Kansas City Women and their Stories!

Purchase  2014 Stilettos and Stems Calendar.
Contact Us

Feeling Fit and Fabulous!

Tips from a trainer

by Carla Mock on 10/27/14

Had a great meeting last night with the 8 weeks girls!!!!  Wanted to share something trainer Estelle shared with us.  7 keys to motivation. 

Quality + Form + Concentration + Proper Breathing+ Positive Mental Attitude+ Determination + Consistency = Results

I think if we think about these 7 keys during our 8 week journey, not only with or eating and exercise plan but just "in life" we will see some drastic changes occurring on the inside and outside! 


















Welcome to the Beginning of the Eight Week Jouney!

by Carla Mock on 10/16/14

Thank to all of the 8 week to “Fabulous” participants.  We are embarking on a great adventure that will change our lives for the better.  In 8 weeks you will be more fit, more fabulous, and more” Fierce” than ever before.  Breaking habits, breaking negative thoughts, and "breaking up" with the old you!  Let’s have fun, enjoy the journey, and become better than ever!!!  Please check back often on this blog as the 8 week participants will share their own successes and struggles.

fun, friendships, and fitness all in one place

by Carla Mock on 08/05/10

I have made some of the best friendships and met such fabulous supportive ladies at my studio.  It is amazing how just being around fun fabulous women can change your mood and outlook in just a one hour class.  I am blessed everyday to do what I love and to share it with all of you.